Meditation: the magazine for calming the mind, balancing the emotions and cultivating well-being

Méditation is much more than just a magazine: it’s a real guide to finding inner balance, calming the mind and taking care of yourself on a daily basis. Conceived around four main sections – mind, emotions, health and elsewhere – each issue accompanies you on the path to well-being, through a global, open and inspiring approach.

Each issue features exclusive interviews with specialists, spiritual masters, philosophers and therapists who share their vision of meditation and serenity. You’ll also discover a detailed zoom on a type of meditation to enrich your practice, whether you’re a beginner or a more advanced practitioner.

The magazine also features in-depth reports on lithotherapy, dream analysis and philosophies from other parts of the world, to broaden your horizons and stimulate your thinking. There are also pages dedicated to meditation for children, to help them learn to refocus, breathe and manage their emotions.

Because well-being also involves the body, Méditation guides you to better manage your emotions, find natural solutions to common health problems, learn how to use plants and essential oils, and organize your home so that it becomes a soothing cocoon.

As you turn the pages, you’ll be inspired by balanced, easy-to-make gourmet recipes that contribute to a conscious, rejuvenating diet. And don’t forget our useful addresses for retreats, meditation centers, herbalist shops and specialized bookstores, to extend the experience beyond the pages.

Méditation is a bubble of gentleness and wisdom for all those who aspire to slow down, listen to themselves and anchor themselves fully in the present moment. Open this magazine like a soothing parenthesis, to reconnect body, heart and mind.

You’ll find further selections in our Lifestyle category and our Well being sub-category.