Running Coach: The expert magazine for progress in running

Running Coach is much more than just a magazine: it’s the essential companion for all running enthusiasts, whether beginners, regular runners or experienced marathoners. Every year, Running Coach helps you fine-tune your preparation and push back your limits, thanks to a comprehensive approach structured around four major themes.

First and foremost, nutrition, the cornerstone of performance. In each issue, you’ll find precise advice and comprehensive files to help you better understand your needs, balance your diet with the seasons and adapt it to your goals. From balanced recipes to specialist recommendations, everything is designed to combine pleasure and efficiency.

Then there’s training, the heart of your progress. Running Coach provides you with detailed, accessible training plans for every level. You’ll find specific programs for 5 km, 10 km, half-marathon or marathon, as well as a variety of sessions to work on endurance, speed and recovery.

The third section deals with injuries, a subject often feared but unavoidable for any runner. From prevention and medical advice to strengthening exercises, Running Coach analyzes the most common injuries, proposes concrete solutions and guides you back to running in complete safety.

Finally, every year, a special marathon issue accompanies those who are aiming for this mythical challenge.

Whether you’re aiming for less than 5 hours, 4 hours, 3 hours or even better, you’ll find a suitable plan, practical advice and the motivation to cross the finish line with pride.

With Running Coach, progress at your own pace, in complete confidence, while cultivating your passion for running. Discover inspiring testimonials, mental boosting tips and keep up to date with the latest trends to run better, longer and injury-free.

You’ll find other choices in our Culture & Leisure category and our Sports sub-category.

* Your digital publications will be available within 2 hours in your UNI-Presse digital library.